Whether you’re planning a family vacation, a business trip, or an international adventure, travel should be exciting—not stressful. For individuals living with high blood pressure or heart disease, a little preparation can help prevent complications and ensure a safer journey.

Here are some practical recommendations to help protect your heart while you’re away from home.

How Can I Manage High Blood Pressure While Traveling?

Keeping your blood pressure under control starts before you leave.

Before and during your trip:

• Pack enough blood pressure medication for your entire trip, plus a few extra days in case of unexpected delays.
• Bring your home blood pressure monitor so you can check your readings if needed.
• Limit or avoid alcohol, as it can raise blood pressure and interact with certain medications.
• Be mindful of sodium. Restaurant and packaged foods often contain significantly more salt than meals prepared at home.
• Keep your @physician’s contact information or patient portal (such as @MyChart) easily accessible in case questions arise while you’re traveling.
• Ask your @healthcare provider whether you should carry an emergency “as-needed” medication if your blood pressure becomes dangerously elevated.

What Heart Symptoms Require Immediate Medical Attention?

Do not ignore symptoms that could signal a heart attack or blood clot. Seek emergency medical care immediately if you experience:

• Chest pain, pressure, heaviness, or tightness, particularly during physical activity.
• Chest discomfort that becomes worse with deep breathing.
• New or worsening shortness of breath.
• Sudden dizziness, lightheadedness, or fainting.
• Pain, tenderness, or swelling in one leg, which may indicate a blood clot.

Prompt medical evaluation can save lives.

When Can You Fly After a Heart Attack or Heart Procedure?

The answer varies for every patient. Your ability to travel safely depends on the severity of your heart attack, the type of procedure you had, your recovery, and your overall health.

Always discuss travel plans with your @cardiologist or @primary care physician before booking a flight.

How Can You Prevent Blood Clots During Long Flights or Road Trips?

Extended periods of sitting can increase the risk of developing blood clots.

Reduce your risk by following these simple habits:

• Move your feet and ankles several times every hour while seated.
• Stay well hydrated by drinking plenty of water.
• Walk the aisle every 1 to 2 hours during a flight when it is safe to do so.
• If driving, stop every 2 to 3 hours to stretch and walk.
• Ask your @physician whether taking aspirin before a long journey is appropriate for your individual health needs.
• Discuss whether compression stockings may be beneficial, particularly if you have additional risk factors for blood clots.

Travel with Confidence

Heart disease doesn’t have to keep you from exploring the world. The key is planning ahead, taking your medications as prescribed, staying active during long journeys, and recognizing symptoms that require immediate medical attention.

Before your next trip, schedule a conversation with your @healthcare provider to ensure you’re ready to travel safely. A few simple precautions can help you protect your heart and enjoy every mile of your journey.

Need more information?
Talk to our in-house cardiologist, @Dr. Deepak Pasi, at @NCIAP